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Explore these topics for natural solutions to better health.


The focus of and the Deflaming Guidelines is quite specific…to explain how to reduce a chronic inflammatory state with diet and nutritional supplements: Anti-inflammatory food list and explanation

Have you heard of the great benefits of a castor oil pack? Place the pack on any area of the body to increase circulation, alleviate tension and reduce pain and inflammation. Watch this video for an easy at home solution to make your own: Castor Oil Pack


Researchers say the ketones found in coconut oil have slowed the progression of Alzheimer's disease in some people and may actually prevent it. Watch the video: Coconut Oil Touted as Alzheimer's Remedy -


A self-trained chef, Danielle is the new face of grain-free and gluten-free cooking, tempting foodies of all stripes with her innovative, accessible recipes for delicious, vibrant Paleo food. Find lots of great recipes here: