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Cross Crawl

Used for general disorganization, confusion, in coordination. Great for improved performance in golf tennis, swimming, all sports. Prior to performance, testing, or presentation do the cross crawl to reduce stage fright and improve concentration.

Illustration for Right Handed People

In a coordinated synchronized slow fluid motion lift your right arm – left leg – and turn your face to the right, as you inhale, then lower the arm and leg and rotate your face back to forward, stopping all three at the same time as you exhale.

For Left Handed People:

Turn face to the left when left arm and right leg come up. Don’t turn head when right arm and left leg come up.